Take charge of your mental and emotional wellness. Whether you need to de-stress, build resilience, reduce anxiety, treat depression or just achieve more balance and satisfaction in your daily life, Cox offers resources to help.
If you’re in a crisis, don’t wait to feel better. Reach out today.
Mental health resources
Free counseling is offered through Resources for Living. Use personalized mental health support with either an immediate consultation or up to eight free sessions per topic, per year, as well as work-life resources and professional services for legal and financial advice, with face-to-face options or remote services through chat, email, video or phone. Employees, members of their household and dependents up to the age of 26 are eligible to participate.
Learn more about the program at the Resources for Living website.
Employees can visit Inside Cox for instructions on how to enroll.
Also, check out the short videos below that spotlight people who have overcome incredible obstacles to create positive changes in their lives.
Calm
The Calm app provides guided meditation, ambient music, sleep stories meditation, as well as relaxing playlists, breathing exercises and stories to help you fall asleep. All employees will have access to a free membership to Calm and up to five dependents (16 years or older) can take advantage of this benefit, each getting their own premium profile and login credentials. Employees can go to Cox Impact for instructions on how to sign up.
Teladoc Health
Take advantage of convenient virtual counseling sessions with a psychologist or therapist who can prescribe medications if needed. Schedule visits seven days a week from wherever you’re most comfortable.
This benefit is offered at no cost for members of the Cox Medical Plan through Aetna with no limit on the number of visits.
Download the Teladoc app or call 888-553-3449 to get started.
Mental health video library
The following inspiring short videos spotlight people who have overcome incredible obstacles to create positive changes in their lives and helped others around them do the same.
If you’re in a crisis, don’t wait to feel better. Reach out today. Resources for Living offers Cox employees and members of their household 24/7, in-the-moment support. Employees can visit InsideCox.com/Mentalhealth for instructions on how to access Resources for Living.
Overcoming addiction
It can be tough to ask for help with an addiction. But it can make all the difference. Watch two stories of addiction and recovery.
Improving self-esteem
It takes time and energy to change the way you see yourself. Showing up every day, making good choices and sharing with others can help improve your body image and build your self-esteem.
Being there matters
Depression can be even tougher to get through if you try to go it alone. See how friends can help each other turn things around.
Living for Thursdays
Even if you’re faced with limitations, chances are there are new things you can try. Getting involved in just one activity can change your whole life.
New moms aren’t alone
Postpartum depression affects many women each year. It can bring on confusing thoughts and feelings at a time when everyone expects you to be happy. If this sounds like you, it can help to get support.